How many miles should I run in a week to make improvements to endurance, and speed, while avoiding an injury? The answer depends. This blog post explores the factors that need to be considered to figure out how many miles to run per week to reach your goals.
Run Stronger With These Fabric Loop Resistance Band Exercises
Every Day in May Movement Challenge
Finding The Opportunities In Limitations
What happens to a recovering all-or-nothing thinker during a Global pandemic, when routines are crashing and burning and life as we know it is not even recognizable compared to three months ago? Train your mind to look for opportunities in limitations, for new ways to improve that weren’t available a few months ago.