There are unwritten rules of the big box gym sauna, that I felt the need to write because so many people that I encounter on my regular visits to the sauna seem unaware of sauna etiquette. Heat exposure can have great health benefits, make the most of your experience, and those around you, by following these basic sauna principles.
Simple Speed Workout To Train To Run Faster
5 Ways To Lose Weight Without Counting Calories (Or Macros)
Do you find calorie or macro tracking too tedious, and often not effective? In this blog post, I review five ways you can adjust your habits to lose weight without counting calories; including hand portion control, eating slowly, consume more protein and vegetables, improving sleep quality, and reducing processed foods.