Lea Genders

January 1, 2020

JANUARY 2020, MOTIVATION

31 Days of Healthy Habits Challenge (A New Year's Resolution You Can Keep)

Lea Genders

January 1, 2020

JANUARY 2020, MOTIVATION

Forget about cleanses and detoxes in the new year and instead make a sustainable resolution to build healthy habits over the next 31 days with this new year's challenge. No extreme behaviors required for successful completion.

Lea Genders

December 30, 2019

DECEMBER 2019, RUNNING

Essential Running Tips For Beginners

Lea Genders

December 30, 2019

DECEMBER 2019, RUNNING

If you are ready to start running or begin again after some time off, I put together these essential running tips to help you start your running journey on the right foot. Everything from gear, to pacing, to mindset, I got you covered so you can run strong.

Lea Genders

December 27, 2019

DECEMBER 2019, RUNNING

Flashback Friday: Running Technology Roundup, How Accurate Are Activity Trackers?

Lea Genders

December 27, 2019

DECEMBER 2019, RUNNING

How accurate are the features of your running technology? Does your GPS watch, the apps, and your activity tracker help you progress your running or are they holding you back? Review the roundup of blog posts about getting the most out of running technology.

Lea Genders

December 25, 2019

DECEMBER 2019

How To Manage Stress Over The Holidays With Exercise & Nutrition

Lea Genders

December 25, 2019

DECEMBER 2019

The fit-minded often stress about the abundant foods and lack of time for workouts over the holidays. If you are dealing with holiday stress, try these strategies to help you survive the season.

Lea Genders

December 23, 2019

DECEMBER 2019, NUTRITION

What Diet Should I Follow To Lose Weight? How to Figure Out What Works For You

Lea Genders

December 23, 2019

DECEMBER 2019, NUTRITION

If you are confused by all the mainstream nutrition advice, I can help you evaluate the diets you are considering to determine if they will be appropriate for you on your weight loss journey. What diet is best to lose weight? It depends.