How accurate are the features of your running technology? Does your GPS watch, the apps, and your activity tracker help you progress your running or are they holding you back? Review the roundup of blog posts about getting the most out of running technology.
How To Manage Stress Over The Holidays With Exercise & Nutrition
What Diet Should I Follow To Lose Weight? How to Figure Out What Works For You
Flashback Friday: Don't Join A Gym and Other Anti-Resolutions For Better Results
Five anti-resolutions you can make to get results. Are you making the same new year resolutions year after year with no results? The problem may not be your goals, but your approach. How to make your diet and exercise new year resolutions stick, plus how to finally lose the weight and keep it off in the new year.