Lea Genders

May 20, 2019

MAY 2019, MOTIVATION

I Can, And I Will: Why Your Self-Talk Matters

Lea Genders

May 20, 2019

MAY 2019, MOTIVATION

Is your inner dialogue giving you confidence to work hard and achieve your goals or is it holding you back? I was made aware that my self talk wasn’t all as positive as I thought. Learn how I am working to change my inner voice for better results.

Lea Genders

May 13, 2019

MAY 2019, NUTRITION

The Tortoise and the Hare Fat Loss Strategies

Lea Genders

May 13, 2019

MAY 2019, NUTRITION

Are you following the weight loss strategies of the tortoise or the hare? If you remember the classic tale, the slow and steady turtle ultimately wins the race. Learn why slow is usually better for long term fat loss.

Lea Genders

May 10, 2019

MAY 2019, MOTIVATION

Follow Your Bliss? or Follow Your Blisters?

Lea Genders

May 10, 2019

MAY 2019, MOTIVATION

There’s a big difference between following your bliss, and following your blisters towards bliss. Learn how to pursue hard goals of personal fulfillment without getting discouraged.

Lea Genders

May 8, 2019

MAY 2019, WORKOUTS

How To Build An Effective Strength Training For Runners Program

Lea Genders

May 8, 2019

MAY 2019, WORKOUTS

In this post you’ll learn how to build an effective strength training for runners program: What exercises to do, how many sets and reps to perform, how much rest to take, and how to combine your strength training with your running plan.

Lea Genders

May 6, 2019

MAY 2019, RUNNING

What Are You Training For? Running for Performance Vs. Running for Weight Loss

Lea Genders

May 6, 2019

MAY 2019, RUNNING

If you’ve ever gained weight while marathon training (it happens!) you know that the training for performance goals is different than running for weight loss. In this post we explore how your running training and nutrition can vary based on your desired outcome and how to choose one goal at a time for best results.