There’s a big difference between following your bliss, and following your blisters towards bliss. Learn how to pursue hard goals of personal fulfillment without getting discouraged.
How To Build An Effective Strength Training For Runners Program
What Are You Training For? Running for Performance Vs. Running for Weight Loss
If you’ve ever gained weight while marathon training (it happens!) you know that the training for performance goals is different than running for weight loss. In this post we explore how your running training and nutrition can vary based on your desired outcome and how to choose one goal at a time for best results.
How To Take Accurate Body Measurements At Home
Nine Fitness Tests To Track Performance Improvements
This week on the blog we are talking all about non-scale victories; alternative ways to measure progress in your health and fitness journey. Try these nine fitness tests, note your scores, and retest after several weeks of training. Improvements in your fitness do not always show up on the scale, sometimes they show in your performance.