Runners need to pay attention to the middle child of the Glute muscles family, the Gluteus Medius. Try these exercises to strengthen this often neglected muscle, needed to keep the pelvis steady during runs.
Are Nutrition Buzzwords Killing Your Results?
As consumers become more health conscious, food manufacturers work harder to sell you their products, but is it healthy just because the package says so? Learn the common marketing tactics designed to mislead you, how to read the nutrition labels, and the five worst junk food disguised as health food offenders. Don’t let nutrition buzzwords kill your results.