What's Holding You Back From Success? Learn to Overcome Common Healthy Living Obstacles

Lea Genders

March 25, 2019

MOTIVATION, NUTRITION, MARCH 2019

In this blog post you’ll learn how to identify the limiting factors that are holding you back from success and how to create behavior change goals to overcome your obstacles.

Lea Genders

March 18, 2019

LEA'S BEANS, MARCH 2019

What I Learned at the IDEA Personal Trainer Institute South to Help You Succeed

Lea Genders

March 18, 2019

LEA'S BEANS, MARCH 2019

I recap my fitness convention experiences at the IDEA personal trainer institute south in Dallas, TX; The good, the bad, and the sweaty.

Lea Genders

March 11, 2019

MARCH 2019, MOTIVATION, NUTRITION, RUNNING, RESOLUTIONS

How To Bridge The Gap Between Knowing and Doing

Lea Genders

March 11, 2019

MARCH 2019, MOTIVATION, NUTRITION, RUNNING, RESOLUTIONS

We know how to live healthier, we just don’t always do it. Take my healthy lifestyle quiz and see how you score, then learn how to begin to bridge the gap between knowing and doing.

Lea Genders

March 8, 2019

MARCH 2019, RECIPES, NUTRITION