February 2026, MINDSET
Lea Genders
Fitness is 90% Mental: The Mindset Traps ...

Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.

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Nine-Week Holiday Challenge Week Six: Eat More Vegetables!

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Nine-Week Holiday Challenge Week Six: Eat More Vegetables!

It’s week six of the nine-week holiday healthy habits challenge. Our mission this week is to eight 6-8 servings of fruits and vegetables a day. This post gives you tips on how to make vegetables taste delicious so you’ll want to eat more, and how to include more vegetables in your daily diet.

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Nine-Week Holiday Challenge Week Five: Improve Your Sleep Habits

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Nine-Week Holiday Challenge Week Five: Improve Your Sleep Habits

If it seems you are doing everything right in regards to diet and exercise, but still not feeling your best and seeing the results you desire, lack of sleep may be to blame. Join us for week five of the nine-week holiday challenge to learn how to set your environment for success to improve the quality and quantity of your sleep for best results in life.