Lea Genders

October 10, 2018

OCTOBER 2018

10 RUNNING WORKOUTS FOR SPEED TRAINING

Lea Genders

October 10, 2018

OCTOBER 2018

Need some ideas for speed training? Get inspired with one of these 10 running workouts for speed.

Lea Genders

October 8, 2018

OCTOBER 2018, NUTRITION

The Secret To Fat Loss is That There's No Secret.

Lea Genders

October 8, 2018

OCTOBER 2018, NUTRITION

The Secret To Fat Loss is That There's No Secret.

If you’re looking for the secret to fat loss, the bad news is that there is no secret. The good news is that there are tried and true methods that, when applied consistently, result in permanent fat loss for most healthy people.

Lea Genders

October 5, 2018

OCTOBER 2018, RUNNING

BINGO FOR RUNNERS - PLAY ALONG

Lea Genders

October 5, 2018

OCTOBER 2018, RUNNING

As runner we have a lot of shared experiences, the good, the bad and the embarrassing. Get out your virtual bingo pen to play runner’s bingo, and see how long it takes you to yell B I N G O !

Lea Genders

October 3, 2018

WORKOUTS, OCTOBER 2018

Medicine Ball Strength Workout For Runners

Lea Genders

October 3, 2018

WORKOUTS, OCTOBER 2018

Medicine Ball Strength Workout For Runners

Hey runners! Grab a medicine ball and try this quick and efficient strength workout built to help you run stronger.

Lea Genders

October 1, 2018

OCTOBER 2018, NUTRITION

Nutrition Math: Add Instead of Subtract To Improve Your Diet

Lea Genders

October 1, 2018

OCTOBER 2018, NUTRITION

Nutrition Math: Add Instead of Subtract To Improve Your Diet

Learn what you can add to your diet to make it healthier, rather than what you have to subtract. Focus on the foods that will help you to feel more satisfied and less deprived.