Do you eat too fast? Learn how slow eating can help you manage your weight, and some strategies to slow down at mealtime. This week on the blog I explore how to run fast and eat slow, inspired by Shalane Flanagan’s new cookbook.
Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
