Before you start throwing things at me, listen to my story about why I gave up coffee and how it made me feel more energized in the morning and throughout the day.
Rules of the Long Run: How to Build for Marathon Training
The 10 Fundamentals of Permanent Fat Loss
I spent a decade yo-yo dieting, then four years ago lost the weight once and for all. During my journey I learned there are certain fundamentals of permanent fat loss. Before you spend another dollar on a program, a diet book, exercise equipment or supplements, make sure have the basics covered first. You may have to act and think differently than in the past to get better results in the future.
