Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
Runners need to strength train for optimal performance and to help ward off injuries, but the way a runner needs to strength train is different than a bodybuilder or a powerlifter. Learn the five components of an effective strength training for runners program to maximize your time in the gym so you can get back to running as soon as possible.
