I posted a joke about my toxic running trait on Threads and immediately got hit with unsolicited running advice. It was a funny reminder that people love giving “helpful” information out of context. Here is what that comment section reminded me about health coaching, behavior change, and the human impulse to fix things.
The Right Answer to Most of Your Health and Fitness Questions
It can be frustrating when you just want a straight answer and your coach responds with "it depends." While it might feel wishy-washy, it is actually a sign of a coach who respects your unique biology and lifestyle. In this post, I explore why individual variance matters, the difference between what is optimal and what is actually doable, and why you are the true expert of your own life in our coaching relationship.