The single-leg deadlift is one of the most effective exercises for runners to improve balance and build independent hip and leg strength to run strong and reduce the chance of injury. Learn to perform the single-leg deadlift properly, and how to progress the exercise for continuous improvements.
6 Weeks to Run a 10K Training Schedule
If you have a couple of 5ks under your belt, it’s time to take your training to the next level. Follow this beginner 10K training schedule to progress from a 5K to a 10k in six weeks. The plan includes running workouts, runner-specific strength workouts, and rest and recovery days. If you’re willing to work for it you can cross the 10k finish line with confidence.