Lea Genders

November 23, 2018

NOVEMBER 2018, RUNNING

10 Holiday Gift Ideas For Runners That You'll Want to Buy For Yourself + a Giveaway

Lea Genders

November 23, 2018

NOVEMBER 2018, RUNNING

The ultimate guide for runners. If you’re a runner, these are the gifts you’ll want to buy for yourself. Save big with coupon codes, discounts and enter to win prizes valued up to $400 in the giveaway.

Lea Genders

November 21, 2018

NOVEMBER 2018, RUNNING WORKOUTS, RUNNING, HOLIDAY WORKOUTS

The Turkey Burner: A Fun Thanksgiving-Themed Running Workout

Lea Genders

November 21, 2018

NOVEMBER 2018, RUNNING WORKOUTS, RUNNING, HOLIDAY WORKOUTS

The Turkey Burner: A Fun Thanksgiving-Themed Running Workout

Gather the family for this fun Thanksgiving-themed running interval workout guaranteed to burn the turkey (you’re the turkey) this holiday.

Lea Genders

November 9, 2018

NOVEMBER 2018, RUNNING

What To Wear To Run The Dallas Marathon in Any Temperature

Lea Genders

November 9, 2018

NOVEMBER 2018, RUNNING

What to wear to run the Dallas Marathon in any temperature. Dallas winter weather can be unpredictable. Use this guide to help determine what to wear no matter the weather race weekend. We can’t can’t control the weather, but we can be prepared for it.

Lea Genders

November 7, 2018

NOVEMBER 2018, RUNNING

Running Form Correction to Instantly Improve Efficiency

Lea Genders

November 7, 2018

NOVEMBER 2018, RUNNING

Running Form Correction to Instantly Improve Efficiency

Make this one running form correction to instantly improve your running efficiency. Most runners don’t consider their arm movement during a run, move your arms with intention to increase your running performance

Lea Genders

October 29, 2018

OCTOBER 2018, RUNNING, NUTRITION

Eat to Run: A Practical Guide to Pre and Post Running Nutrition for Optimal Performance

Lea Genders

October 29, 2018

OCTOBER 2018, RUNNING, NUTRITION

Eat to Run: A Practical Guide to Pre and Post Running Nutrition for Optimal Performance

Learn about pre and post run nutrition for runners to achieve optimal performance. What should I eat before, during and after my runs? Learn more about healthy carbs, fats and protein meal and snack ideas, and meal timing guidelines. If you eat to run, you never have to carb load again.