Lea Genders

August 1, 2018

RUNNING, WORKOUTS, AUGUST 2018

How to Structure Your Training So You Survive & Thrive Summer Running Season

Lea Genders

August 1, 2018

RUNNING, WORKOUTS, AUGUST 2018

How to Structure Your Training So You Survive & Thrive Summer Running Season

In this blog post I explain how to survive the summer running season by taking some time off the road and moving it into the gym, so that when fall training season rolls around, you’ll be primed and ready for your strongest running performances ever.

Lea Genders

July 18, 2018

JULY 2018, RUNNING

The Training Mistake That Most Runners Make

Lea Genders

July 18, 2018

JULY 2018, RUNNING

The Training Mistake That Most Runners Make

If I could wave my magic coaching wand and you would take one piece of my coaching advice, it would be to slow down for most of your runs. Learn how to determine the appropriate paces for various goals to train to run faster, stronger, and reduce chance of injury.

Lea Genders

July 13, 2018

JULY 2018, RUNNING, LEA'S BEANS

Could AIRROSTI Rehab Be An Answer to Chronic Running Injuries?

Lea Genders

July 13, 2018

JULY 2018, RUNNING, LEA'S BEANS

Could AIRROSTI Rehab Be An Answer to Chronic Running Injuries?

I visited an AIRROSTI rehab center in Fort Worth, TX for my running hip injury. Learn more about my experience and how they may be able to help you resolve pain from chronic running injuries.

Lea Genders

June 29, 2018

JUNE 2018, RUNNING

5 Books About Running That Will Make You a Better Runner

Lea Genders

June 29, 2018

JUNE 2018, RUNNING

5 Books About Running That Will Make You a Better Runner

I share my five favorite books that cover everything you need to know about running to improve as a runner. Put in the miles and read about how you can optimize your running performance from these experts in the field.

Lea Genders

June 20, 2018

JUNE 2018, RUNNING

Three Workouts to Structure a Tempo Run (To Get Faster With Less Effort)

Lea Genders

June 20, 2018

JUNE 2018, RUNNING

Three Workouts to Structure a Tempo Run (To Get Faster With Less Effort)

Training at tempo pace can help you run longer distances at a faster pace with less effort. In this article I’ll share three ways to structure a tempo run so you can start incorporating these workouts into your training schedule.