Runners use a seemingly illogical calculating system to make sense of their favorite sport. A mile doesn't always equal a mile and a treadmill minute is longer than a microwave minute. All the math rules go out the window. If you thought math was logical, you never talked numbers with a runner.

Is your relationship with your GPS running watch healthy or toxic? Determine if you're in a codependant relationship or if you're just friends with benefits. 

Runners need to strength train for optimal performance and to help ward off injuries, but the way a runner needs to strength train is different than a bodybuilder or a powerlifter. Learn the five components of an effective strength training for runners program to maximize your time in the gym so you can get back to running as soon as possible.

Run coaching is not just for elite athlete and school kids in a track program anymore. With online coaching, adult recreational runners can train with a coach to run their first or fastest race and avoid common running mistakes.