Meal prep sounds so Type A, but here’s how a self-proclaimed queen-of-good-enough does it: protein, veggies, and dinner without the Sunday prepping marathon, plus why the best meal prep food is the kind you’ll still want to eat on Wednesday.
Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.