If you are relying on will power to achieve your goals, there’s a more effective way! Skill Power is a concept I heard about recently from Al Switzler in his Ted Talk regarding behavior change. In this blog post we explore the skills you can work to develop to make healthy living a habit.

If you want to figure out how many calories to eat per day, online calculators and formulas can produce wildly different results. In this blog post I’ll show you why experimentation with calories and making outcome-based decisions is the most effective way to individualize your nutrition needs.