Lea Genders

June 17, 2019

JUNE 2019, NUTRITION, RESOLUTIONS

Meal Prep: Easy, Easier, Easiest

Lea Genders

June 17, 2019

JUNE 2019, NUTRITION, RESOLUTIONS

Meal prep doesn’t have to be complicated. Learn how to prep healthy meals in three categories: Easy, Easier, and Easiest. Even the most cooking inept can find meal prep solutions.

Lea Genders

June 3, 2019

JUNE 2019, NUTRITION

Weight Loss Myths That May Be Helpful

Lea Genders

June 3, 2019

JUNE 2019, NUTRITION

Weight loss myths can still be helpful if you examine them objectively, take the good from them, then disregard the misinformation. While these nutrition and exercise myths can be debunked, it doesn’t mean you can’t use parts of them to help you reach your goals.

Lea Genders

May 27, 2019

MAY 2019, NUTRITION

Strategies To Quit Weekend Overeating To Achieve Your Goals

Lea Genders

May 27, 2019

MAY 2019, NUTRITION

Is weekend overeating killing your results? In this blog post learn the strategies you can implement to enjoy a balanced lifestyle that includes treats and indulgences, while still reaching your health and fitness goals.

Lea Genders

May 13, 2019

MAY 2019, NUTRITION

The Tortoise and the Hare Fat Loss Strategies

Lea Genders

May 13, 2019

MAY 2019, NUTRITION

Are you following the weight loss strategies of the tortoise or the hare? If you remember the classic tale, the slow and steady turtle ultimately wins the race. Learn why slow is usually better for long term fat loss.

Lea Genders

April 15, 2019

APRIL 2019, NUTRITION

How to Use Momentum To Improve Eating Habits

Lea Genders

April 15, 2019

APRIL 2019, NUTRITION

Want to change your life? In this post you will discover how to start small and use momentum to build the habits that lead to a healthy lifestyle. You’ll also learn to recognize the thought patterns that lead to negative momentum that can sabotage results. Don’t just read, take action on this post for best results.