10 tips for a stress-free Thanksgiving dinner. Throw out the heavy diet restrictions and enjoy this time with your friends and family. Make better choices when possible, be mindful, and eat slowly to have a healthy and happy Thanksgiving meal.
Nine-Week Holiday Challenge Week Two: Eat Protein at Each Meal and Snack
Welcome to week two of the nine-week gain fitness, not fat holiday challenge. Week is two is all about protein. The mission of this challenge is to end the year strong by cultivating healthy habits that pay dividends well into the new year. No heavy diet restrictions or extreme exercises in this challenge, just simple and sustainable healthy habits that you can work on all through the holidays. I hope you’ll join us.
