Are you confused by all the health and fitness information that you read on the internet? Is there too much conflicting information that is hard to sort out? In this article learn how to cut through the BS to figure out what will work best for you and your lifestyle.

Have you ever been working really hard at the gym and eating well and were frustrated when you stepped on the scale because it seemed like you weren’t making progress? Read this article to understand that the scale is a liar and why your scale weight doesn’t matter when you’re working to lose fat. Learn how to look at the big picture to monitor progress on your fat loss journey.