Forget about cleanses and detoxes in the new year and instead make a sustainable resolution to build healthy habits over the next 31 days with this new year's challenge. No extreme behaviors required for successful completion.
Flashback Friday: Don't Join A Gym and Other Anti-Resolutions For Better Results
Five anti-resolutions you can make to get results. Are you making the same new year resolutions year after year with no results? The problem may not be your goals, but your approach. How to make your diet and exercise new year resolutions stick, plus how to finally lose the weight and keep it off in the new year.