In this flashback Friday, we revisit my favorite “end of daylight savings time” trick to wake up early to workout. Use the time change to your health advantage!
My End-of-Year-Resolutions + 10 Steps to Achieve Your Goals
My Path to Permanent Fat Loss: How To Lose It Once and For All
Learn more about my journey to permanent fat loss; from years of yo-yo weight fluctuations to near-effortless weight maintenance. Learn the strategies I used to maintain permanent weight loss. It’s as much about mindset as it is about diet and exercise. Learn from my mistakes so you can lose weight once and for all.