There’s a big difference between following your bliss, and following your blisters towards bliss. Learn how to pursue hard goals of personal fulfillment without getting discouraged.
How To Take Accurate Body Measurements At Home
Nine Fitness Tests To Track Performance Improvements
This week on the blog we are talking all about non-scale victories; alternative ways to measure progress in your health and fitness journey. Try these nine fitness tests, note your scores, and retest after several weeks of training. Improvements in your fitness do not always show up on the scale, sometimes they show in your performance.
Screw the Scale: Five Ways To Measure Results That Matter
If the scale isn’t budging, don’t give up, you may be experiencing positive results that aren’t reflected in your scale weight. In this blog post learn why the scale doesn’t matter and five ways to measure results without the scale. Focus on non-scale victories to remove the frustrations from your fat loss journey.