Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
For week seven of the nine-week holiday challenge you get to choose your own healthy habit, because when we work on habits that are meaningful to us we’re more likely to stick with them. Choose a daily action that can be completed in five to fifteen minutes that will bring you one step closer to your goals. Learn more about how small habits can lead to big changes.
