Fitness wearables can be great tools for tracking movement, but can you take it too far? In this article I explore the pros and cons of fitness wearables. Learn how to get the most out of your wearables without sabotaging your results.
How to Cut Through the BS in the Health and Fitness Industry
Confessions of a Fit Professional: What Your Trainer (Probably) Doesn't Tell You
The Scale Is a Liar: Why it Doesn't Matter For Fat
Have you ever been working really hard at the gym and eating well and were frustrated when you stepped on the scale because it seemed like you weren’t making progress? Read this article to understand that the scale is a liar and why your scale weight doesn’t matter when you’re working to lose fat. Learn how to look at the big picture to monitor progress on your fat loss journey.
Lifting Heavy for Beginners and How to Determine the Proper Weight For You
If you’ve heard you should be lifting heavy but not sure what that means or afraid you’re not strong enough to lift heavy, I’ve explained it all in this article. You’ll learn how to determine the appropriate weight to choose for your individual fitness level to achieve results, not injury from lifting heavy.