Try my Faster 5k rock n roll playlist to get your legs moving across the finish line a little faster during your next race.
10 Simple Fitness Tips You Can Implement Today
Five Fitness Training Tips for Beginners
Congratulations! You made the very smart decision to improve your health, your body and your mind by beginning a new training plan. You found an exercise you think you will enjoy and you're excited, motivated and ready to jump in! But before you begin your new program, there are few things to consider. Here are my five best fitness training tips for beginners (and good reminders for the more experienced).
Five Ways to Squeeze in Exercise When You Really (Really!) Don't Have Time
My Secret To Workout Motivation
The (not-so) secret to workout motivation. People often ask me how I stay motivated to workout and the truth is that there are times that I am not motivated at all. Sometimes at 5:30am or after a long day at work, I feel more inclined towards a Netflix marathon than training for a real one. Trainers don't have some special motivation gene that keeps us going. There is not a big secret to exercise motivation that will change everything. Here's my big secret...