Try these quick dynamic stretches that move the joint through the full range of motion to warm-up before your next run to improve performance and help avoid injuries. It just takes a few minutes to warm up to maximize your running potential.
Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
