Welcome to the final “Workout Wednesday” of 2018. Each week I share a new running or strength training for runners workout. As we close out the year, I’ve recapped the 10 most popular workouts and exercises shared in 2018. If you missed these the first time around, I hope you will check it out and try something new in 2019.
Happy New Year, friends! I hope you’re making plans for a fun and successful 2019.
It’s the final week of the nine-week holiday challenge. If you’ve been following along these last nine weeks, we’ve been building the daily habits that are the foundation of a healthy lifestyle. Now it's time to reflect on the past year and make resolutions to get results in the new year.
We often make the same resolutions year after year with little no changes each year. Instead of making the traditional new year’s resolutions this year consider why these anti-resolutions that may seem counterintuitive, actually can help you reach your goals.
We’re eight weeks into our nine-week holiday challenge. This week our challenge is to put away the smartphone and the mindless scrolling, and give the gift of presence to our loved ones. I share strategies to reduce time on social media and ideas for what to do instead of reaching for your phone.
For week seven of the nine-week holiday challenge you get to choose your own healthy habit, because when we work on habits that are meaningful to us we’re more likely to stick with them. Choose a daily action that can be completed in five to fifteen minutes that will bring you one step closer to your goals. Learn more about how small habits can lead to big changes.
It’s week six of the nine-week holiday healthy habits challenge. Our mission this week is to eight 6-8 servings of fruits and vegetables a day. This post gives you tips on how to make vegetables taste delicious so you’ll want to eat more, and how to include more vegetables in your daily diet.
Can there be benefits to getting off track of your health and fitness goals? Focus on the positives while you work to make better choices. Learn how to learn from your mistakes to improve in the future
If it seems you are doing everything right in regards to diet and exercise, but still not feeling your best and seeing the results you desire, lack of sleep may be to blame. Join us for week five of the nine-week holiday challenge to learn how to set your environment for success to improve the quality and quantity of your sleep for best results in life.
Week four of the holiday habits challenge is all about why you need to drink water, determining how much water do need and strategies to stay hydrated.
This week in the 9-week holiday challenge we are focusing on intentional movement. How can you add intentional movement into your day, three times a day, every day this week? It can be formal exercise, but it can also be choosing to take the stairs instead of the elevator or parking farther away from the entrance at the store. Build the healthy habit of moving more each day.
10 tips for a stress-free Thanksgiving dinner. Throw out the heavy diet restrictions and enjoy this time with your friends and family. Make better choices when possible, be mindful, and eat slowly to have a healthy and happy Thanksgiving meal.