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Lea Genders Fitness

Home
Services
testimonials
BLOG
About
Contact
THE STRENGTH AND RUNNING BLOG
DISCLOSURE POLICY
SHOP
Contact Me
Book Me Now

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RUNNING

Featured
12-Week Speed Work Progressions to Run Faster
My Alternative Rock Running Playlist
Valentine's Day Gifts for Runners: What She Really Wants
Back to the Basics: Running Edition
The Ultimate Runner's Survival Kit
What Not To Do: How to Get a Running Injury
5 Tips That Will Make Your a Better Runner Plus Mistakes to Avoid
You Might Be a Runner If...
10 Ways To Prepare For The Dallas Marathon Once Your Running Training Is Complete
10 Ways To Prepare For The Dallas Marathon Once Your Running Training Is Complete
10 Holiday Gift Ideas For Runners That You'll Want to Buy For Yourself + a Giveaway
10 Holiday Gift Ideas For Runners That You'll Want to Buy For Yourself + a Giveaway
The Turkey Burner: A Fun Thanksgiving-Themed Running Workout
The Turkey Burner: A Fun Thanksgiving-Themed Running Workout
What To Wear To Run The Dallas Marathon in Any Temperature
What To Wear To Run The Dallas Marathon in Any Temperature
Running Form Correction to Instantly Improve Efficiency
Running Form Correction to Instantly Improve Efficiency
Eat to Run: A Practical Guide to Pre and Post Running Nutrition for Optimal Performance
Eat to Run: A Practical Guide to Pre and Post Running Nutrition for Optimal Performance
Are Your Running Shoes Walking Dead? How To Tell When Your Running Shoes Should RIP
Are Your Running Shoes Walking Dead? How To Tell When Your Running Shoes Should RIP

 

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Lea Genders Fitness, 3000 S. Hulen Street, Ste 124, #1043, Fort Worth, TX 76109, US682-231-1514lea@leagendersfitness.com

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