RUNNING — Lea Genders Fitness

Never miss a new blog post. subscribe for updates to strength and running.

RUNNING

Featured

TRINITY 5000 12 LESSONS LEARNED 2024.png

12 Life Lessons Learned in 12 Weeks Running the Trinity 5000 Summer Race Series

behavior change for humans (1).png

Running: Why You Are Not Getting Faster

Lea Genders Fitness (23).jpg

How To Develop The Skills To Run a Marathon

Never Miss a Blog Post (5).png

Runners of a Certain Age (A Series for Runners Over 40)

Womens Running Magazine.png

Finding Gratitude For Injury

638203424914479636 (1).jpg

5 Reasons for Experienced Runners to Race 5Ks

How to Bounce Back After a Bad Race: My Dallas Half Marathon Race Report

Depositphotos_28413441_l-2015 (1).jpg

The Fine Line Between Reasons and Excuses

Online Speed Training with Coach Lea - August 2022

cowtown 5k 2022 runner

Do What You Can, With What You've Got, Where You Are: Run Cowtown Edition

Should You Start a Run Streak? When Should you Stop a Run Streak? Why I Stopped Streaking After 640 Days

279$$IMG_2123.jpg

Seven New Year's Running Resolutions to Improve Performance

IMG_3525 (1).jpg

Moving Meditation: Apply Meditation Techniques To Your Run To Calm Your Mind and Improve Performance

My Pandemic PR: Three Factors That Helped Increase My 10K Race Pace by Nearly a Minute Per Mile

IMG_2004 (1).jpg

Survive & Thrive: Tips For Running Outside in the Summer Heat