Fitness wearables can be great tools for tracking movement, but can you take it too far? In this article I explore the pros and cons of fitness wearables. Learn how to get the most out of your wearables without sabotaging your results.
Training at tempo pace can help you run longer distances at a faster pace with less effort. In this article I’ll share three ways to structure a tempo run so you can start incorporating these workouts into your training schedule.
Are you confused by all the health and fitness information that you read on the internet? Is there too much conflicting information that is hard to sort out? In this article learn how to cut through the BS to figure out what will work best for you and your lifestyle.
Fitness professionals, trainers and coaches reveal their own health and fitness confessions to show that you don’t have to be perfect to get results. Spoiler Alert: Your trainer is human too.
HIIT the local track for this high intensity interval workout that includes running stadium stairs, 1/4 mile track repeats and strength exercises designed to improve strength, speed and power in runners.
Have you ever been working really hard at the gym and eating well and were frustrated when you stepped on the scale because it seemed like you weren’t making progress? Read this article to understand that the scale is a liar and why your scale weight doesn’t matter when you’re working to lose fat. Learn how to look at the big picture to monitor progress on your fat loss journey.
If you’ve heard you should be lifting heavy but not sure what that means or afraid you’re not strong enough to lift heavy, I’ve explained it all in this article. You’ll learn how to determine the appropriate weight to choose for your individual fitness level to achieve results, not injury from lifting heavy.
It’s Global Running Day and the only way to properly celebrate this holiday is to run. I’ve pulled together my favorite running workouts for the occasion. Lace up your running shoes to celebrate, then share the fun on social media.
If you’re not assessing, you’re guessing. There is not one diet that works for everyone. You must learn to customize based on your body’s needs and feedback. Follow these steps to break through any fat loss plateau.
If you’re struggling to wake up early to work out in the mornings, I cover five ways we sabotage our morning workouts and how to overcome them. You too can be a morning exerciser.