Before you start throwing things at me, listen to my story about why I gave up coffee and how it made me feel more energized in the morning and throughout the day.
Follow these tried and true rules to safely and effectively build your long run for marathon training, to run your best race yet.
I spent a decade yo-yo dieting, then four years ago lost the weight once and for all. During my journey I learned there are certain fundamentals of permanent fat loss. Before you spend another dollar on a program, a diet book, exercise equipment or supplements, make sure have the basics covered first. You may have to act and think differently than in the past to get better results in the future.
There will always be another product, another promise, another miracle for sale in the fitness industry. How can you stop falling for the hype and focus in on the behaviors necessary to achieve your goals? Learn more about how mastering the tools and techniques can be the answer.
Try pyramid intervals to challenge your pace and increase fitness. This workout will start climbing the pyramid with 30-second intervals, then peak at 90-seconds, before climbing down the other side to finish with 30 second bouts of hard work.
I worked with FitnessGenes to discover how my DNA impacts my training, nutrition and performance, and the results were fascinating. My results showed I have the genetic predisposition to become obese and a power athlete, which I am neither. Take this deep dive into your gene pool to learn how to maximize your strengths and fill in the gaps of your weaknesses.
I picked up a Theragun at the IDEA World fitness expo. I give a video review of the product, including pros and cons and a demonstration on how to use it.
In this blog post I explain how to survive the summer running season by taking some time off the road and moving it into the gym, so that when fall training season rolls around, you’ll be primed and ready for your strongest running performances ever.
I attended a seminar presented by Peter Twist at the IDEA World fitness convention on the seven steps to achieve resiliency, happiness and peak performance.
Spaghetti squash is a simple and easy meal to prepare, and when you include traditional pasta toppings, can be a delicious substitute for pasta. My husband guest posts on the blog to walk you through the easy steps to prepare a healthy spaghetti squash meal.