Ever wonder what it takes to become a real runner? Well, if you lace up your shoes and go for a run, then congratulations, you qualify. But there are certain rites of passages most runners experience on their journey. Fast or slow, long distances or short, as runners we usually have these uncomfortable experiences in common. Can you relate?
Fitness is coming along with the final season of Game of Thrones! Use this Game of Thrones inspired treadmill workout to stay motivated to get fit enough to go up against the White Walkers as they invade Westeros.
Want to change your life? In this post you will discover how to start small and use momentum to build the habits that lead to a healthy lifestyle. You’ll also learn to recognize the thought patterns that lead to negative momentum that can sabotage results. Don’t just read, take action on this post for best results.
What’s your runners personality-type? We all come from different backgrounds and experiences, but as runners, we connect on some level. Take the quiz to find out your motivation and discover your runners personality type.
Runners need to pay attention to the middle child of the Glute muscles family, the Gluteus Medius. Try these exercises to strengthen this often neglected muscle, needed to keep the pelvis steady during runs.
As consumers become more health conscious, food manufacturers work harder to sell you their products, but is it healthy just because the package says so? Learn the common marketing tactics designed to mislead you, how to read the nutrition labels, and the five worst junk food disguised as health food offenders. Don’t let nutrition buzzwords kill your results.
Are you making any of these training mistakes? 10 common mistakes that can sabotage your next running PR. Run smart to get the best results.
Try these bridge exercise variations and progressions in your next workout to increase Glute and ab strength to run stronger.
If you think your mornings are too busy for a healthy breakfast, I challenge you to try one of these quick and nourishing breakfast ideas to start your day.
Check out my unbiased running shoe review for the zero drop Altra Torin Knit 3.5