Carve out some time in your day for this great pumpkin workout for runners that uses pumpkin instead of medicine ball for the exercises.
If you can run a 10K and have been consistently running for last six weeks, you’re ready to start training for a half marathon in eight weeks. Follow these exact steps to build your training plan like a running coach.
If you are considering running the BMW Dallas marathon, the time is now to start training. You don’t need me to convince you that running is awesome, this is post is about the five reasons to the run the Dallas Marathon that have (almost) nothing to do with running.
Need some ideas for speed training? Get inspired with one of these 10 running workouts for speed.
If you’re looking for the secret to fat loss, the bad news is that there is no secret. The good news is that there are tried and true methods that, when applied consistently, result in permanent fat loss for most healthy people.
As runner we have a lot of shared experiences, the good, the bad and the embarrassing. Get out your virtual bingo pen to play runner’s bingo, and see how long it takes you to yell B I N G O !
Hey runners! Grab a medicine ball and try this quick and efficient strength workout built to help you run stronger.
Learn what you can add to your diet to make it healthier, rather than what you have to subtract. Focus on the foods that will help you to feel more satisfied and less deprived.
Get to the bottom of the age old debate, what’s best for permanent fat loss, running or weight loss? Learn how to get the most out of your workouts for the best results.
There are three factors to consider if you want to run faster and slash time off your race pace. Read this article to learn how to improve your running performance.