Health and fitness tricks and treats. This holiday season, treat yourself to one of my free programs for runners and fitness enthusiasts. From a nine-week healthy habits holiday challenge to a kettlebell program for runners, explore my free offers to see how I can help you reach your goals.

Lea Genders

October 2, 2021

OCTOBER 2021, WORKOUTS

Perfect Pumpkin Workout For Fall

Lea Genders

October 2, 2021

OCTOBER 2021, WORKOUTS

Try these runner-specific exercises with a pumpkin for a full-body workout to carve out some fun this fall!

Lea Genders

September 20, 2021

SEPTEMBER 2021, RACE RECAPS, RUNNING

My Pandemic PR: Three Factors That Helped Increase My 10K Race Pace by Nearly a Minute Per Mile

Lea Genders

September 20, 2021

SEPTEMBER 2021, RACE RECAPS, RUNNING

I credit the pandemic with my recently acquired personal record! Three factors worked in my favor: consistency/volume, sleep/recovery, and strength training frequency. Learn how I got faster and improved my performance during the pandemic.