Push-ups are an essential exercise for runners to build core stability and body control, but what if you can’t do them (yet)? In this blog post, I show you some push-up variations that you can use to build strength so that with consistent practice, you can finally get that full push-up.
Fitness Motivation Quotes Deconstructed
Fitness motivational quotes are usually made with good intentions, to inspire you to work harder, and never give up. In this blog post, I take a look at popular fitness quotes that have some truth, but I also explore the possible pitfalls, so you can avoid the thought patterns that can lead to disordered behaviors.
Celebrate the P in PR: How to Avoid of The Comparison Trap
Everything You Need to Know About Cross-Training For Runners
Runners need to cross-train to be well-rounded healthy athletes, but it’s important they are choosing the right kind of cross-training that will boost (not inhibit) their running performance. In this blog post, we cover the benefits of cross-training, types of cross-training, the best cross-training for runners, what not to do, and how to fit it in your running schedule.