Living a healthy lifestyle does not mean you won’t indulge in treats or miss workouts, quite the opposite, in fact. A healthy lifestyle is built on moderation. This blog post gives you five quick tips to enjoy the holidays while staying on track. Plus an invitation to join the holiday healthy habits nine-week challenge.

For flashback Friday, I revisit all things Pumpkin. Celebrate the Autumn season with a pumpkin-flavored protein shake, a pumpkin-inspired workout, and a delicious whole-food pumpkin spice muffin recipe.