As we close out the year, it’s a good idea to reflect before making a new year goals or resolutions. I start by sharing the highlights of my year; the fun times, the successes and the memorable moments. I’d love if you’d join me for the first stage of my end of year reflections.
Resistance Band Strength Exercises for Runners on the Go
Holiday Challenge Week Seven: Choose Your Own Habit
For week seven of the nine-week holiday challenge you get to choose your own healthy habit, because when we work on habits that are meaningful to us we’re more likely to stick with them. Choose a daily action that can be completed in five to fifteen minutes that will bring you one step closer to your goals. Learn more about how small habits can lead to big changes.




