Healthier Pumpkin Spice Muffins Recipe Review

Lea Genders

October 19, 2018

OCTOBER 2018, RECIPES, NUTRITION

Healthier Pumpkin Spice Muffins Recipe Review

Celebrate autumn with these healthier pumpkin spice muffins from the Run Fast Eat Slow cookbook to fuel your long runs.

Lea Genders

October 17, 2018

OCTOBER 2018, WORKOUTS, HOLIDAY WORKOUTS

The Great Pumpkin Workout for Runners

Lea Genders

October 17, 2018

OCTOBER 2018, WORKOUTS, HOLIDAY WORKOUTS

Carve out some time in your day for this great pumpkin workout for runners that uses pumpkin instead of medicine ball for the exercises.

Lea Genders

October 15, 2018

OCTOBER 2018, RUNNING, RUNNING WORKOUTS, RESOLUTIONS

If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

Lea Genders

October 15, 2018

OCTOBER 2018, RUNNING, RUNNING WORKOUTS, RESOLUTIONS

If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

If you can run a 10K and have been consistently running for last six weeks, you’re ready to start training for a half marathon in eight weeks. Follow these exact steps to build your half marathon training schedule like a running coach, or download my free half marathon training plan for free.

Lea Genders

October 12, 2018

OCTOBER 2018, RUNNING

5 REASONS TO RUN THE DALLAS MARATHON EVENTS THAT HAVE (ALMOST) NOTHING TO DO WITH RUNNING

Lea Genders

October 12, 2018

OCTOBER 2018, RUNNING

5 REASONS TO RUN THE DALLAS MARATHON EVENTS THAT HAVE (ALMOST) NOTHING TO DO WITH RUNNING

If you are considering running the BMW Dallas marathon, the time is now to start training. You don’t need me to convince you that running is awesome, this is post is about the five reasons to the run the Dallas Marathon that have (almost) nothing to do with running.