The unofficial start of summer is barbecue season. Family and friends get together over the grill to throw back a few drinks and enjoy the time off. If you’re wondering how all of this fits into your healthy lifestyle, I’ll show you how to stay on track during the summer barbecue season while still pushing forward towards your goals.

Learn why calorie counting, calorie burned numbers on your tracker and calorie needs calculators aren’t always accurate. If you’re pulling out your hair counting calories but not seeing the results you desire, it may be time to simplify your tracking and fine-tune your next steps based on outcome.