Lea Genders

August 2, 2021

AUGUST 2021, RUNNING

Survive & Thrive: Tips For Running Outside in the Summer Heat

Lea Genders

August 2, 2021

AUGUST 2021, RUNNING

If running on a treadmill is a drag, follow these running coach tips for running outside in the summer heat. You can continue your training through the hot months to not only survive but thrive this summer

Lea Genders

July 17, 2021

JULY 2021, RUNNING

Three Running Technique Mistakes That Are Slowing You Down

Lea Genders

July 17, 2021

JULY 2021, RUNNING

Three common running form technique mistakes that are slowing you down. Correct your eye gaze, your arm movement, and your stride to instantly improve efficiency.

Lea Genders

October 30, 2020

OCTOBER 2020, RUNNING

Start Slow to Race Fast: Achieving a Negative Split to Improve Race Times and Finish Strong

Lea Genders

October 30, 2020

OCTOBER 2020, RUNNING

Start Slow to Race Fast: Achieving a Negative Split to Improve Race Times and Finish Strong

Learn about what it means to run a negative split and how to do it effectively to improve race times and finish strong.

Lea Genders

October 16, 2020

OCTOBER 2020, RUNNING

How To Use Caffeine to Improve Running Performance

Lea Genders

October 16, 2020

OCTOBER 2020, RUNNING

When people talk about performance-enhancing drugs, they aren’t usually talking about caffeine, but if used correctly, caffeine can improve your running performance. In this blog post, I’ll teach you how to use caffeine to boost your performance. for key workouts or race day.

Lea Genders

September 25, 2020

SEPTEMBER 2020, RUNNING

How To Make Your Virtual Race Not Suck!

Lea Genders

September 25, 2020

SEPTEMBER 2020, RUNNING

If you’ve been forced to run virtual races lately because of the mass cancellation of in-person races, I’ll show you seven ways to make the best of your virtual race experience so that it doesn’t suck!