Lea Genders

September 25, 2020

SEPTEMBER 2020, RUNNING

How To Make Your Virtual Race Not Suck!

Lea Genders

September 25, 2020

SEPTEMBER 2020, RUNNING

If you’ve been forced to run virtual races lately because of the mass cancellation of in-person races, I’ll show you seven ways to make the best of your virtual race experience so that it doesn’t suck!

Lea Genders

September 11, 2020

SEPTEMBER 2020, strength training, WORKOUTS, RUNNING

How to Combine Running and Strength Training to Get the Best Results

Lea Genders

September 11, 2020

SEPTEMBER 2020, strength training, WORKOUTS, RUNNING

How do you fit running and strength training into your training schedule for the best results? How do you avoid over-training? Understand which strength exercises are best for running performance and injury prevention, and how to structure your training to run longer, stronger, and faster.

Lea Genders

July 31, 2020

RUNNING, JULY 2020

Ask The Coach: How Many Miles Should I Run in a Week?

Lea Genders

July 31, 2020

RUNNING, JULY 2020

How many miles should I run in a week to make improvements to endurance, and speed, while avoiding an injury? The answer depends. This blog post explores the factors that need to be considered to figure out how many miles to run per week to reach your goals.

Lea Genders

April 13, 2020

APRIL 2020, RUNNING

Stop Running Injuries Before They Stop You! Injury Prevention for Runners

Lea Genders

April 13, 2020

APRIL 2020, RUNNING

The five keys for injury-prevention for runners include proper programming, strength training, recovery, nutrition, and movement quality. Are you covering your bases to avoid running-related injuries?

Lea Genders

March 2, 2020

March 2020, RUNNING

Get Better Running Results with a Post-Race Reflection and Performance Analysis

Lea Genders

March 2, 2020

March 2020, RUNNING

If you want to improve your running performances, you’ll see a great benefit from a post-race reflection and performance analysis. Use the power of reflection to learn from your mistakes and from your achievements. Every race is an opportunity to learn, evolve, and improve. Download my free printable race-reflection workbook.