Running the 2022 Cowtown 5K reminded me not to let what I couldn’t do get in the way of what I could do! How the quote, “what you can, when you can, with what you have” applies to health and fitness.
Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
