What happened when I gave up alcohol for 1000 days? Spoiler alert: Everything got better.
The Fine Line Between Reasons and Excuses
Overcoming the Lure of the Quick Fix
It's Not Too Late: Achieve Your 2020 Goals in the Last 100 Days
5 Ways To Lose Weight Without Counting Calories (Or Macros)
Do you find calorie or macro tracking too tedious, and often not effective? In this blog post, I review five ways you can adjust your habits to lose weight without counting calories; including hand portion control, eating slowly, consume more protein and vegetables, improving sleep quality, and reducing processed foods.