We often make the same resolutions year after year with little no changes each year. Instead of making the traditional new year’s resolutions this year consider why these anti-resolutions that may seem counterintuitive, actually can help you reach your goals.

We’re eight weeks into our nine-week holiday challenge. This week our challenge is to put away the smartphone and the mindless scrolling, and give the gift of presence to our loved ones. I share strategies to reduce time on social media and ideas for what to do instead of reaching for your phone.