Can there be benefits to getting off track of your health and fitness goals? Focus on the positives while you work to make better choices. Learn how to learn from your mistakes to improve in the future
Nine-Week Holiday Challenge Week Five: Improve Your Sleep Habits
If it seems you are doing everything right in regards to diet and exercise, but still not feeling your best and seeing the results you desire, lack of sleep may be to blame. Join us for week five of the nine-week holiday challenge to learn how to set your environment for success to improve the quality and quantity of your sleep for best results in life.
Nine-Week Holiday Challenge Week Four: Drink More Water!
Nine-Week Holiday Challenge Week Three: Move Intentionally
This week in the 9-week holiday challenge we are focusing on intentional movement. How can you add intentional movement into your day, three times a day, every day this week? It can be formal exercise, but it can also be choosing to take the stairs instead of the elevator or parking farther away from the entrance at the store. Build the healthy habit of moving more each day.
