Week four of the holiday habits challenge is all about why you need to drink water, determining how much water do need and strategies to stay hydrated.
Nine-Week Holiday Challenge Week Three: Move Intentionally
This week in the 9-week holiday challenge we are focusing on intentional movement. How can you add intentional movement into your day, three times a day, every day this week? It can be formal exercise, but it can also be choosing to take the stairs instead of the elevator or parking farther away from the entrance at the store. Build the healthy habit of moving more each day.
10 Tips For a Stress-Free Thanksgiving Meal
The Other S Word: Why "Should" is a Dirty Word
If you spend a lot of mental energy on the things that you should be doing, consider that “should” is a dirty word. Reframe what you should do into what you want to do, what you can do, and what you will do, and let everything else go. Align your actions with your goals and values and you’ll never “should” on yourself again.
