The (not-so) secret to workout motivation. People often ask me how I stay motivated to workout and the truth is that there are times that I am not motivated at all. Sometimes at 5:30am or after a long day at work, I feel more inclined towards a Netflix marathon than training for a real one. Trainers don't have some special motivation gene that keeps us going. There is not a big secret to exercise motivation that will change everything. Here's my big secret...