It’s not too late to salvage this year and get on track to achieve your 2020 goals in the last 100 days of the year. Sept 23 is the first day of the last 100 days of 2020. In this post, I share the framework to achieve your end of year goals.
5 Ways To Lose Weight Without Counting Calories (Or Macros)
Do you find calorie or macro tracking too tedious, and often not effective? In this blog post, I review five ways you can adjust your habits to lose weight without counting calories; including hand portion control, eating slowly, consume more protein and vegetables, improving sleep quality, and reducing processed foods.
Flashback Friday: For The Love of Running Bad Poetry Roundup
Fitness Motivation Quotes Deconstructed
Fitness motivational quotes are usually made with good intentions, to inspire you to work harder, and never give up. In this blog post, I take a look at popular fitness quotes that have some truth, but I also explore the possible pitfalls, so you can avoid the thought patterns that can lead to disordered behaviors.