You don’t need a lot of time or equipment to get in a good strength workout while traveling or away from the gym. Try this quick and efficient strength workout for runners on the go by using just a resistance band.

You finished your big race. Now What? Active recovery can help you keep moving, reduce muscle soreness, and feel your best with low-intensity activity.

Try these five fun holiday-inspired workouts to motivate you to exercise the end of the year.