Learn how to set specific and actionable end-of-year goals to finish the year strong and set yourself up for a successful new year. Join my nine-week holiday challenge email to work on healthy habits for the last nine weeks of the year.
Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.